Importance of Dental Hygiene
The importance of dental hygiene becomes more prevalent as we get older. We either experience the benefits of good dental hygiene through the years, or we pay the consequences. Dental hygiene plays a role in our overall health. Oral bacteria and can affect the systems and organs in our body.
Like plaque on our teeth, bacteria can quickly accumulate and spread through our digestive, circulatory, and respiratory systems. There, it can form the foundation of diseases or other health conditions. For this reason, the importance of oral hygiene is crucial to keep in mind in our daily lives. Practice good dental hygiene and come to Greenwood Dental for all your dentistry needs.
Learning the Importance of Dental Hygiene at Home
Brushing your teeth twice daily reduces the risk of health problems resulting from a lack of good dental hygiene. As such, brushing prevents issues that inevitably lead to costly repair work on teeth and gums. Daily brushing prevents plaque buildup (at least on the surface), kills bacteria, and keeps your teeth looking vibrant.
When you brush, use American Dental Association-approved fluoridated toothpaste. Brush all of your teeth for one to two minutes. Follow up with a thorough floss and fluoride mouthwash. Doing this twice a day – especially before bedtime – can keep your teeth and gums strong and healthy.
Schedule Regular Oral Checkups
Visiting your dentist twice yearly reduces the risk of tooth decay, cavities, or gum disease. Your dentist can perform a comprehensive oral exam to identify any medical conditions and reinforce the importance of dental hygiene. An oral exam may also include routine teeth cleaning.
During deep teeth cleaning, your dentist reaches down behind the gums to the roots of your teeth. Once there, the dentist scrapes out the plaque and tartar buildup. They may also follow up with a tooth polish or fluoride treatment. Your dentist can also help you understand the importance of oral hygiene.
Improve Your Diet
A healthy, balanced diet reflects the importance of dental hygiene. Try to reduce your sugar intake, as sugar is a leading cause of tooth decay. Also, increase your Vitamin D and calcium consumption. Both promote healthy bones and teeth.
Which foods are best for teeth? Yogurt, leafy greens, apples, carrots, celery, and almost contain vitamins and minerals that are good for teeth.
Instead of drinking sugary drinks or too much juice, try to drink more water. It contains fluoride and lots of vitamins and minerals that emphasize the importance of oral hygiene. Lastly, try to avoid solid foods that can damage your teeth when you crunch down on them.
Schedule Your Next Exam at Greenwood Dental
If you would like to know more about the importance of dental hygiene, then contact Greenwood Dental. We offer complete dental care for every member of the family. To schedule an oral exam with a dental hygienist, call us at 855.528.3961 for a free consultation. We are here to help you with all your dental needs.