Brushing your teeth is something that has been ingrained in you since childhood. Most people can remember their parents or dentists urging them to “brush the teeth all the way in the back” at some point while they were growing up. Knowing how to properly brush your teeth involves more than just targeting the teeth in the back of your mouth.
The Importance of Clean Teeth
If you asked most people why they brush their teeth, one of the most common answers will be because it makes their mouth feel clean and fresh. Knowing how to properly brush your teeth can also keep your whole body healthy.
Brushing correctly helps remove the bacteria and plaque that can build up on your tongue and in between your teeth. It’s an important way to prevent tooth decay and gum disease. Knowing how to properly brush your teeth will also help you avoid yellowing, which in turn necessitates teeth whitening. In turn, the body’s immune system is stronger and healthier.
What You Need To Brush Your Teeth
Like any good process, preparation is the key to success when brushing your teeth. Before you get started brushing your teeth — the American Dental Association (ADA) recommends doing so for two minutes twice daily — gather the items you need:
- Soft-bristled toothbrush
Plan to replace it every three or four months when you see the bristles becoming frayed.
- Fluoride toothpaste
Be sure to choose a fluoride toothpaste that has the ADA seal of approval. Doing so helps strengthen your teeth against decay.
- Dental floss
Plan to floss in between your teeth at least once a day. Using a generous amount of floss, gently insert it in between each tooth after wrapping it around your forefingers. Lift the floss out, along with any food debris, and move on to a different area for the next set of teeth.
Though mouthwash isn’t a necessity in most cases, some people love finishing off with this step.
Step-by-Step: How to Properly Brush Your Teeth
From start to finish, the process of brushing your teeth should last about two minutes. You can set a timer on your phone so you can get used to how long this feels when you’re actually brushing.
1. Prepare your toothbrush
Start by rinsing your toothbrush with a little water. Apply a pea-sized dollop of toothpaste to the head.
2. Position the toothbrush
When you put the toothbrush in your mouth, position it at a 45-degree angle toward your gums. Use short and gentle strokes on all the inside and outside surfaces of your teeth.
3. Pay special attention to your molars
There’s a reason why your childhood dentist urged you to pay attention to your back teeth. These molars are an important part of grinding up your food. Their location so far back in your mouth can make them challenging to clean thoroughly.
4. Don’t forget your tongue!
Your tongue works in conjunction with your teeth when breaking down your food. As a result, it’s can also be the site of bacteria buildup. While you’re brushing, plaque and bacteria from your teeth can find their way to your tongue, too. Use gentle strokes to brush your tongue.
5. Finishing up
Spit the remains of your toothpaste into the sink and rinse your mouth with clean water. Thoroughly rinse your toothbrush to remove the toothpaste and any debris.
One of the best ways to make sure that your tooth-brushing technique is working well is to ask Greenwood Dental Care. Our dental team is passionate about helping you look at feel your best. We encourage you to contact us at 855.528.3961 and schedule a visit with us in our comfortable and spacious facility.