For many people, the holiday season brings us all closer together around a dinner table. You will be able to share your beautiful smile with the ones you love and spend quality time together. Protect your teeth with proper hygiene, including brushing and flossing daily, especially after big meals. Also, be mindful of what you are putting on your plate. The foods and drinks we eat play a big role in the health of our teeth. Take a look at this list presented by the team here at Greenwood Dental to learn more about the best holiday foods that you can eat during the holiday season for oral health.
Turkey
Animal fat has been linked to positive dental health benefits. As well as being delicious, it is one of the good holiday foods for teeth. They are rich in the mineral phosphorus,
Note: be careful if turkey gets stuck in your teeth! Be sure to floss thoroughly after eating the protein-packed food. Turkey also does not have any pigmentation, so your healthy teeth will not be stained.
Calcium with phosphorous, as well as vitamin D, makes the building blocks of bones. Turkey is also free of many ingredients that cause decay, such as sugar and carbohydrates.
Protein is a key component in oral health. It is used for a healthy tooth structure and tissue development.
Dairy Products
Milk, mostly yogurt, and cheese have minerals and protein that are ideal for healthy teeth. They are low in acidity, which is good for teeth enamel as it will not wear away.
The calcium in the dairy products also helps teeth to be stronger. Dairy products help to treat tooth erosion and decay and can actually help to remineralize teeth. As long as there aren’t any added sugars to the dairy products, it can help form a protective film over the teeth to keep erosion at bay.
Hard cheeses help to neutralize acids that may damage tooth enamel.
Deviled Eggs
The egg yolks are a great source of vitamin D, which helps with bone strengthening. Eggs are also a fantastic source of protein. The selenium in eggs helps cure and protect oral lesions.
Eggs have vitamin b2, also known as riboflavin. This antioxidant is also important for preventing mouth sores and reducing inflammation.
Vegetables
Fresh, raw celery is a great food to eat for tooth health. It provides great stimulation and massage for your gums. Also, celery encourages saliva production. This is used to wash away harmful bacteria and keep teeth healthy and clean. Other vegetables like carrots and sweet potatoes have plenty of vitamin A, making tooth enamel. Raw broccoli is also very beneficial for teeth. The vitamin C in vegetables helps promote healthy teeth and reduces inflammation.
Onions are another mineral-rich food that provides health benefits for your mouth. Potatoes are rich in phosphorus, vitamin B6, and vitamin c.
As well as having lots of nutrients, plant-based foods are also rich in fiber. High fiber foods scrub the teeth as we eat them. This prevents plaque from building up.
Nuts
Nuts are low in sugar and are great for teeth. Be careful when you’re chewing them. Nuts are packed with protein. They are also rich in vitamins and minerals like calcium and phosphorus. Peanuts have vitamin D and calcium. Almonds also have calcium. Cashews help the mouth to make more saliva, which protects gums. Walnuts, in particular, are rich in vitamins and minerals. They contain iron, fiber, folic acid, thiamine, vitamin E, magnesium, potassium, zinc, and vitamin B6.
Stay Healthy This Holiday Season with Help from Greenwood Dental
Have fun this winter season, and be sure to take care of your teeth by eating the right foods! Be mindful of what you’re eating with holiday foods. Oral health can be improved with the right diet. At Greenwood Dental, we can help your entire family maintain a healthy smile. We offer teeth cleaning, teeth whitening, and other specialty dental services to meet your needs. Call us today at 855.528.3961 to learn more.
