Maintaining oral hygiene can boost your physical health, enhance your smile and protect your teeth from disease and decay. But many of us might be making mistakes in our oral hygiene routine or be unaware of the simple ways to maintain oral hygiene. If you or a loved one needs a dental hygiene check-up, reach out to Greenwood Dental Care at the earliest.
Most of us may face dental problems, such as toothaches or bad breath, at some point in our lives. These issues usually stem from a poor oral hygiene routine. Fortunately, one can easily remedy that by practicing healthier ways to maintain oral hygiene. Call us at 855.528.3961 to know more about our oral healthcare services and for a customized dental care plan, call us at 855.528.3961.
5 Ways to Maintain Your Oral Hygiene
Unless you’re struggling with a serious dental disease that requires professional treatment, kickstarting an optimal oral hygiene routine is relatively simple. These simple tips and tricks will help you in maintaining oral hygiene and keeping dental issues at bay:
1. Brush Your Teeth Twice a Day
As children, we learn about the importance of brushing our teeth every day. As adults, we can take responsibility for our oral health by brushing our teeth at least twice a day in the correct manner. You can use an electric toothbrush or a toothbrush with soft bristles by holding it at a 45-degree angle and brushing in a circular motion. Also, ensure that your toothpaste contains fluoride.
2. Floss and Rinse Regularly
But brushing alone cannot guarantee excellent dental health. There are minute food particles that the bristles of a brush may not be able to clean. So, after brushing your teeth, make sure also to scrub your tongue and practice flossing. After every meal, do not forget to rinse your mouth with clean water. You can also rinse using mouthwash if you frequently have bad breath.
3. Avoid Smoking, Soda, and Sugar
Certain food and drinks cause our teeth to decay faster and encourage plaque build-up. Substances like tobacco, soft drinks, and sugary stuff can greatly weaken the teeth.
Instead of completely cutting sugar from the diet, switch to healthier alternatives and eat in moderation. But if you’re having trouble quitting smoking, reach out to a professional counselor.
4. Schedule Timely Visits to the Dentist
Despite taking all the precautions in maintaining oral hygiene, one might still catch a gum disease or develop a dental issue. This is why you need to visit a dentist regularly for a thorough dental check-up. You can also get dental cleaning done twice a year.
Your dentist will also evaluate your current oral hygiene routine and suggest changes if necessary and even formulate a personalized dental plan for you. And finally, do not forget to consult with your dentist about whether or not you are following the correct brushing techniques.
5. Watch Your Diet
Finally, the quality of your dental health also depends on your food intake. Drinking milk will strengthen your teeth as it is rich in calcium. Other nutritious foods include broccoli, cheese, orange juice, yogurt, and green tea. You can also take particular vitamin supplements as necessary.
Find Quality Oral Healthcare Services at Greenwood Dental Care
At Greenwood Dental Care, we provide various services in general, restorative and cosmetic dentistry. We offer full dental care from start to finish, from cavity fillings to root canal therapy and smile makeovers. Our expert staff, headed by Dr. Kurziak, work closely with each patient to formulate a unique dental care plan to improve their dental health and oral appearance.
Do not neglect your oral health till it is too late. Please schedule an appointment with one of our doctors today at 855.528.3961.