Gingivitis is a common gum disease affecting over 60 million Americans. The bacterial infection might lead to inflammation, swelling, or bleeding of the gums, and if left untreated, it can result in tooth loss and other complications. However, it is possible to educate yourself on preventing gingivitis and practice better oral healthcare. If you or a loved one is looking for gingivitis treatment in Lake County, IL, reach out to Greenwood Dental for a check-up and diagnosis.
Causes of gingivitis include poor oral hygiene or unhealthy lifestyle choices. Nevertheless, gingivitis is entirely treatable, no matter how mild or severe. To know more about our dental care services, call us at 855.528.3961.
3 Ways to Prevent Gingivitis
When it comes to preventing gingivitis, simply maintaining oral hygiene can work wonders. So, if you’re looking for effective ways how to prevent gingivitis, these tips and tricks have you covered:
Practice Proper Oral Hygiene
As children, we are taught how important it is to brush twice a day and rinse our mouths after every meal. But as adults, we often become burdened with responsibilities and start neglecting our health. To prevent gingivitis or even cure a mild case, it is vital to start practicing proper oral hygiene.
These may include the following:
- Brushing correctly with a soft-bristled brush
- Using toothpaste containing fluoride
- Flossing daily
- Rinsing with an anti-microbial mouth-wash
After brushing and before going to bed, make sure that you do not consume any food or drinks other than water. You can also switch to an electronic toothbrush if necessary.
And finally, in addition to brushing and flossing daily, you can also consider using interdental toothbrushes. These can help clean small food particles stuck between your teeth.
Opt for a Healthy Lifestyle
Once you start practicing proper oral hygiene, your dental health is bound to improve. But at the same time, you need to pay attention to your lifestyle choices and diet.
Sugary or acidic foods and beverages can weaken your teeth. Instead of cutting them out entirely, limit the frequency of consumption. And when you do consume a soft drink or candy, wait up to an hour before brushing your teeth. Since sugar creates an acidic environment, you can also include fresh fruits and vegetables in your diet to counter the effects of sugar.
Finally, smoking or chewing tobacco also leads to plaque buildup in the gums. It reduces the saliva and exposes the gums to more bacteria, increasing the chances of different dental diseases. If you are a regular smoker, consider reaching out to your local healthcare provider to help you quit.
Visit the Dentist Regularly
You should visit a dentist at least twice a year for optimal oral health. The doctor can assess your dental health, review your brushing techniques and even remove excess plaque and tartar from your teeth. The dentist can also review your medical and family history and let you know if you’re at higher risk for tooth decay and other dental diseases.
If you suspect that you may be showing signs of gingivitis, contact your dentist right away. Otherwise, make sure to include regular appointments with a dentist in your schedule.
Get Quality Oral Healthcare Services at Greenwood Dental
For those searching for effective gingivitis treatment in Lack County, IL, Greenwood Dental Care has you covered. We provide the full spectrum of dental care services to enhance your oral health and appearance, from general dentistry to restorative dentistry and even cosmetic implants. Whether you’re looking for a smile makeover or considering root canal therapy, our qualified staff can assist you at every step by formulating a unique dental plan for you.
Good dental health will improve your overall health and boost your smile. Call us today at 855.528.3961.
